3 Ways to Successfully Manage Your Crippling Anxiety

You are not alone

Samantha Lynn

--

Photo by Priscilla Du Preez on Unsplash

Anxiety sucks, and everyone experiences it differently. For some, anxiety comes in waves of nausea and heart palpitations when presented with a difficult task or social situation. For others, symptoms are more constant and severe, like chest pain, panic attacks, or unpleasant and uncontrollable thoughts.

--

--